[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.satin.sk\/dolezite-je-zacat-odznova\/#Article","mainEntityOfPage":"https:\/\/www.satin.sk\/dolezite-je-zacat-odznova\/","headline":"D\u00f4le\u017eit\u00e9 je za\u010da\u0165 odznova","name":"D\u00f4le\u017eit\u00e9 je za\u010da\u0165 odznova","description":"Ak nepatr\u00edte k\u00a0absol\u00fatnym milovn\u00edkom \u0161portu, ur\u010dite ste sa vo svojom \u017eivote u\u017e neraz stretli so situ\u00e1ciou, \u017ee ste sa nevedeli don\u00fati\u0165 k\u00a0pravideln\u00e9mu pohybu. Jednou z\u00a0m\u00fadrost\u00ed, ktor\u00e9 n\u00e1jdete vo svete budhizmu je, \u017ee nie je d\u00f4le\u017eit\u00e9 za\u010da\u0165 a\u00a0nepresta\u0165, ale za\u010da\u0165 st\u00e1le odznova. Ak ste teda op\u00e4\u0165 raz prestali pravidelne cvi\u010di\u0165 a\u00a0m\u00e1te pocit, \u017ee nem\u00e1 zmysel za\u010d\u00edna\u0165 znova, ur\u010dite na tieto my\u0161lienky<div class=\"clearfix\"><\/div> <div class=\"pull-left padding-top-25\"><a href=\"https:\/\/www.satin.sk\/dolezite-je-zacat-odznova\/\" class=\"btn btn-theme\">Continue reading<span class=\"screen-reader-text\"> \"D\u00f4le\u017eit\u00e9 je za\u010da\u0165 odznova\"<\/span> <i class=\"fa fa-fw fa-long-arrow-right\"><\/i> <\/a>  <\/div>","datePublished":"2025-02-27","dateModified":"2025-02-27","author":{"@type":"Person","@id":"https:\/\/www.satin.sk\/author\/#Person","name":"","url":"https:\/\/www.satin.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"satin.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.satin.sk\/wp-content\/uploads\/img_a299328_w16608_t1555426231.jpg","url":"https:\/\/www.satin.sk\/wp-content\/uploads\/img_a299328_w16608_t1555426231.jpg","height":0,"width":0},"url":"https:\/\/www.satin.sk\/dolezite-je-zacat-odznova\/","wordCount":398,"articleBody":"Ak nepatr\u00edte k\u00a0absol\u00fatnym milovn\u00edkom \u0161portu, ur\u010dite ste sa vo svojom \u017eivote u\u017e neraz stretli so situ\u00e1ciou, \u017ee ste sa nevedeli don\u00fati\u0165 k\u00a0pravideln\u00e9mu pohybu. Jednou z\u00a0m\u00fadrost\u00ed, ktor\u00e9 n\u00e1jdete vo svete budhizmu je, \u017ee nie je d\u00f4le\u017eit\u00e9 za\u010da\u0165 a\u00a0nepresta\u0165, ale za\u010da\u0165 st\u00e1le odznova. Ak ste teda op\u00e4\u0165 raz prestali pravidelne cvi\u010di\u0165 a\u00a0m\u00e1te pocit, \u017ee nem\u00e1 zmysel za\u010d\u00edna\u0165 znova, ur\u010dite na tieto my\u0161lienky zabudnite.\u00a0Motiv\u00e1cia na prvom mieste \u00a0Ak sa chcete za\u010da\u0165 pravidelne h\u00fdba\u0165, v\u00a0prvom rade potrebujete dostato\u010dne siln\u00fa motiv\u00e1ciu. T\u00fa nie je niekedy jednoduch\u00e9 n\u00e1js\u0165. Zdravie, dokonal\u00e1 postava, alebo akt\u00edvne str\u00e1ven\u00fd vo\u013en\u00fd \u010das. To v\u0161etko, v\u0161etci ve\u013emi dobre pozn\u00e1me povedzme si v\u0161ak na rovinu, my \u013eudia nie sme tak dokonal\u00ed, aby n\u00e1m podobn\u00e9 argumenty sta\u010dili. Preto je d\u00f4le\u017eit\u00e9 to, aby ste na\u0161li nevyvr\u00e1tite\u013en\u00fd argument, ktor\u00fd v\u00e1s zdvihne z\u00a0pohovky. Ten mus\u00edte bohu\u017eia\u013e n\u00e1js\u0165 iba vy sami.\u00a0Ako za\u010da\u0165 odznova \u00a0Ak sa jedn\u00e9ho r\u00e1na rozhodnete pre pravideln\u00fd beh a\u00a0o\u00a0dva dni na to, s\u00a0n\u00edm aj skon\u010d\u00edte, neh\u00e1d\u017ete flintu do \u017eita! Don\u00fa\u0165te sa vybehn\u00fa\u0165 na svoj okruh o\u00a0t\u00fd\u017ede\u0148, \u010di dva. Pokojne si ho skr\u00e1\u0165te na polovicu, alebo ho nahra\u010fte rozcvi\u010dkou v\u00a0posteli. D\u00f4le\u017eit\u00e9 je najm\u00e4 to, aby ste urobili aspo\u0148 nie\u010do. Verte, \u017ee ak svoju lenivos\u0165 prekon\u00e1te nieko\u013ekokr\u00e1t, bude to st\u00e1le lep\u0161ie a\u00a0lep\u0161ie.\u00a0Pre\u010do vlastne \u0161portova\u0165? \u00a0\u0160port je d\u00f4le\u017eit\u00fd pre na\u0161e zdravie! T\u00e1to veta nie je len otrepanou f\u00e1zou. Otrepanou sa stala z\u00a0d\u00f4vodu, \u017ee je naozaj pravdiv\u00e1. \u013dudia, ktor\u00ed cel\u00fd \u017eivot presedia a\u00a0prele\u017eia, maj\u00fa zdravotn\u00e9 probl\u00e9my najm\u00e4 v\u00a0pokro\u010dilom veku. V\u00a0mladosti nemus\u00edte poci\u0165ova\u0165 \u017eiadne nev\u00fdhody svojho pohodln\u00e9ho sp\u00f4sobu \u017eivota.\u00a0 Je to ve\u013emi podobn\u00e9 ako napr\u00edklad s\u00a0pam\u00e4\u0165ou. Ak ju tr\u00e9nujete cel\u00fd \u017eivot, aj v\u00a0starobe sa v\u00e1m bud\u00fa vyh\u00fdba\u0165 ochorenia, v\u00a0d\u00f4sledku ktor\u00fdch va\u0161a hlava nebude fungova\u0165 na sto percent. Preto by ste mali prehodnoti\u0165 svoj \u017eivotn\u00fd \u0161t\u00fdl, a\u00a0\u010do najsk\u00f4r prepadn\u00fa\u0165 z\u00e1vislosti zvanej pohyb.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"D\u00f4le\u017eit\u00e9 je za\u010da\u0165 odznova","item":"https:\/\/www.satin.sk\/dolezite-je-zacat-odznova\/#breadcrumbitem"}]}]