[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.satin.sk\/ktory-matrac-je-najlepsi\/#Article","mainEntityOfPage":"https:\/\/www.satin.sk\/ktory-matrac-je-najlepsi\/","headline":"Ktor\u00fd matrac je najlep\u0161\u00ed?","name":"Ktor\u00fd matrac je najlep\u0161\u00ed?","description":"Zabezpe\u010dte si dobr\u00fd a zdrav\u00fd sp\u00e1nok k\u00fapou lep\u0161ieho matraca. V\u00fdber toho spr\u00e1vneho matraca z\u00e1vis\u00ed predov\u0161etk\u00fdm od va\u0161ich osobn\u00fdch preferenci\u00ed. Matrac, na ktorom sa niekto m\u00f4\u017ee c\u00edti\u0165 ako na obl\u00e1\u010diku, m\u00f4\u017ee znamena\u0165 boles\u0165 chrbta pre druh\u00e9ho. \u010co e\u0161te viac s\u0165a\u017euje rozhodnutie pri v\u00fdbere matraca, je \u0161irok\u00e1 \u0161k\u00e1la mo\u017enost\u00ed. Preto V\u00e1m v tomto \u010dl\u00e1nku prin\u00e1\u0161ame z\u00e1kladn\u00fd preh\u013ead, ako vybra\u0165 spr\u00e1vny matrac pre
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Continue reading \"Ktor\u00fd matrac je najlep\u0161\u00ed?\"<\/span> <\/i> <\/a> <\/div>","datePublished":"2020-03-11","dateModified":"2020-03-11","author":{"@type":"Person","@id":"https:\/\/www.satin.sk\/author\/#Person","name":"","url":"https:\/\/www.satin.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"satin.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.satin.sk\/wp-content\/uploads\/pexels-photo-935777_5.jpeg","url":"https:\/\/www.satin.sk\/wp-content\/uploads\/pexels-photo-935777_5.jpeg","height":0,"width":0},"url":"https:\/\/www.satin.sk\/ktory-matrac-je-najlepsi\/","wordCount":535,"articleBody":" Zabezpe\u010dte si dobr\u00fd a zdrav\u00fd sp\u00e1nok k\u00fapou lep\u0161ieho matraca. V\u00fdber toho spr\u00e1vneho matraca z\u00e1vis\u00ed predov\u0161etk\u00fdm od va\u0161ich osobn\u00fdch preferenci\u00ed. Matrac, na ktorom sa niekto m\u00f4\u017ee c\u00edti\u0165 ako na obl\u00e1\u010diku, m\u00f4\u017ee znamena\u0165 boles\u0165 chrbta pre druh\u00e9ho. \u010co e\u0161te viac s\u0165a\u017euje rozhodnutie pri v\u00fdbere matraca, je \u0161irok\u00e1 \u0161k\u00e1la mo\u017enost\u00ed. Preto V\u00e1m v tomto \u010dl\u00e1nku prin\u00e1\u0161ame z\u00e1kladn\u00fd preh\u013ead, ako vybra\u0165 spr\u00e1vny matrac pre V\u00e1s. Odpor\u00fa\u010da sa, aby ste svoj matrac vymie\u0148ali ka\u017ed\u00fdch sedem rokov. Hoci \u017eivotnos\u0165 kvalitn\u00fdch matracov m\u00f4\u017ee trva\u0165 osem a\u017e desa\u0165 rokov – v niektor\u00fdch pr\u00edpradoch dokonca aj viac. D\u00f4vodom v\u00fdmeny nemus\u00ed by\u0165 len jeho nepohodlnos\u0165. Matrac ka\u017ed\u00fa noc vstreb\u00e1va \u010das\u0165 n\u00e1\u0161ho potu a \u010diastko\u010dky na\u0161ej poko\u017eky. To s\u00fa hlavn\u00e9 pri\u010diny, pre\u010do by ste mali vymeni\u0165 star\u00fd matrac za nov\u00fd. Medzi pr\u00edznaky, \u017ee potrebujete nov\u00fd matrac, patr\u00ed aj zistenie, \u017ee lep\u0161ie sp\u00edte na in\u00fdch l\u00f4\u017ekach. Ak sa bud\u00edte nevyspat\u00ed alebo s boles\u0165ami, m\u00f4\u017ee to znamena\u0165, \u017ee mus\u00edte investova\u0165 do k\u00fapy nov\u00e9ho, kvalitnej\u0161ieho matraca. Potreby ka\u017ed\u00e9ho \u010dloveka s\u00fa odli\u0161n\u00e9, a v priebehu rokov sa menia. Matrac, na ktorom sa n\u00e1m sp\u00ed ako na obl\u00e1\u010diku, m\u00f4\u017ee pre in\u00e9ho znamena\u0165 boles\u0165 chrbta. Pri v\u00fdbere toho spr\u00e1vneho matraca je d\u00f4le\u017eit\u00e9 zoh\u013eadni\u0165 aj svoju v\u00fd\u0161ku a v\u00e1hu. Okrem toho, d\u00f4le\u017eit\u00fa \u00falohu zohr\u00e1va aj poloha pri sp\u00e1nku, ktor\u00fa najviac uprednost\u0148ujete. Pod\u013ea stup\u0148a tvrdosti del\u00edme matrace na najtvrd\u0161ie (H5), stredne tvrd\u00e9 (H3) a na m\u00e4kk\u00e9 matrace (H1). Tvrdos\u0165 matraca je dan\u00e1 pou\u017eit\u00fdmi materi\u00e1lmi a podlo\u017ekou, na ktorej je matrac polo\u017een\u00fd. Vo v\u0161eobecnosti plat\u00ed, \u017ee latex a r\u00f4zne peny s\u00fa m\u00e4kk\u0161ie, kokosov\u00e9 dosky zase tvrd\u0161ie. Sp\u00e1nok na boku naj\u010dastej\u0161ie preferuj\u00fa \u017eeny. Ak aj vy patr\u00edte do skupiny, ktor\u00e1 uprednost\u0148uje sp\u00e1nok v tejto polohe, odpor\u00fa\u010dame pre V\u00e1s m\u00e4kk\u0161ie matrace bez kokosovej vrstvy. Najvhodnej\u0161ie s\u00fa matrace zlo\u017een\u00e9 z pam\u00e4\u0165ovej peny alebo latexu. Tie sa dokonale prisp\u00f4sobia tvaru v\u00e1\u0161ho tela a poskytuj\u00fa spr\u00e1vnu oporu va\u0161ej chrbtici. Sp\u00e1nok na chrbte je najviac ob\u013e\u00faben\u00fd u mu\u017eov. Tento sp\u00f4sob sp\u00e1nku sa pova\u017euje za najzdrav\u0161\u00ed. Doch\u00e1dza k rovnomern\u00e9mu rozlo\u017eeniu v\u00e1hy tela a tlaku na chrbticu, krk a k\u013aby. Tento sp\u00f4sob spania sa v\u0161ak neodpor\u00fa\u010da pri respira\u010dn\u00fdch ochoreniach, pri \u0165a\u017ekostiach s d\u00fdchan\u00edm, n\u00e1dche alebo pri chr\u00e1pan\u00ed. Ak uprednost\u0148ujete spanie na bruchu, neodpor\u00fa\u010dame k\u00fapu tvrd\u00e9ho matraca na mieru. Pri tejto polohe doch\u00e1dza k zv\u00fd\u0161en\u00e9mu tlaku na chrb\u00e1t a kr\u010dn\u00fa chrbticu. Taktie\u017e negat\u00edvne vpl\u00fdva na tr\u00e1venie a cirkul\u00e1ciu krvy v oblasti bru\u0161nej dutiny. Pri span\u00ed na bruchu bude tou spr\u00e1vnou vo\u013ebou matrac so strednou tvrdos\u0165ou. 4\/5 - (1 vote) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ktor\u00fd matrac je najlep\u0161\u00ed?","item":"https:\/\/www.satin.sk\/ktory-matrac-je-najlepsi\/#breadcrumbitem"}]}]